by Albert Jr Garcia | Nov 6, 2025 | Yoga
In a fast-paced city like San Francisco, it can be easy to disconnect from the body and move through the day on autopilot. Mindful movement is one way to build awareness back into routines—not just in how we stretch or stand, but in how we notice breath, effort, and...
by Albert Jr Garcia | Oct 28, 2025 | Yoga
Fall has a way of shifting our focus inward. As days grow shorter and the air cools in San Francisco, the tempo of life seems to downshift, making space to consider change. For many, this time of year brings a stronger pull toward deeper learning, especially in how we...
by Albert Jr Garcia | Oct 23, 2025 | Yoga
Feeling welcomed is more than just a nice extra when walking into a yoga studio. It shapes how we breathe, how we move, and how deeply we can settle into ourselves. In cities like San Francisco, where people show up with different stories and bodies, the best yoga...
by Albert Jr Garcia | Oct 9, 2025 | Yoga
Fall has a way of slowing everything down, just enough to notice where you might be feeling rushed or off-balance. The weeks get shorter, light begins to shift, and your body often asks for a reset before you even realize you are running low. This is where a yoga...
by Albert Jr Garcia | Sep 29, 2025 | Yoga
By mid-fall, something starts to shift. The light changes, the days feel a little shorter, and daily routines start to speed up. As the buzz of summer fades and the holidays slowly approach, many of us feel the pull for a reset. It can show up in small ways—more...
by Albert Jr Garcia | Sep 21, 2025 | Restorative Yoga
By late September in San Francisco, the shift into fall becomes obvious. The afternoons can stay warm, but the light fades faster each evening. Work picks up speed, energy scatters, and screen time tends to rise as days grow shorter. All that pace can leave very...
by Albert Jr Garcia | Sep 18, 2025 | Yoga
As fall returns to San Francisco, so does a feeling many recognize. The pace slows just enough to notice what’s been working in our routines and what hasn’t. Summer usually feels packed and fast, but by September, many people start seeking something steadier. That...
by Albert Jr Garcia | Sep 18, 2025 | Yoga
By the time late September shows up in San Francisco, most people have already traded beach days for busier routines. The calendar starts to tighten up, and there’s often a fresh push to feel more focused, strong, and energized. That seasonal shift makes it a...
by Albert Jr Garcia | Sep 17, 2025 | Uncategorized
HAUM is looking for two full-time Studio Managers to help lead our team and community. This role is perfect for someone who’s detail-oriented, passionate about wellness, and excited to grow with us. The Studio Manager will oversee daily operations, support our...
by Albert Jr Garcia | Sep 11, 2025 | Yoga
September tends to shift things in San Francisco. Mornings feel softer, days get a little shorter, and work schedules begin to fill again. That easy kind of summer rhythm gets replaced with structure, planning, and a subtle sense of having a lot to do. With fall...
