by Albert Jr Garcia | Dec 19, 2024 | Yoga
Therapeutic yoga is a specialized form of yoga designed to improve overall health and well-being. It combines gentle movements, breathwork, and relaxation techniques to address specific physical and mental health needs. Unlike regular yoga classes, therapeutic yoga...
by Albert Jr Garcia | Dec 19, 2024 | Yoga
Therapeutic yoga is a specialized form of yoga designed to improve overall health and well-being. It combines gentle movements, breathwork, and relaxation techniques to address specific physical and mental health needs. Unlike regular yoga classes, therapeutic yoga...
by Albert Jr Garcia | Dec 11, 2024 | Yoga
Specialized workshops are a significant part of our 300-hour teacher training courses. These workshops help you dive deeply into various aspects of yoga, allowing you to expand your knowledge and skills. Our program consists of five modules, each focusing on a...
by Albert Jr Garcia | Dec 5, 2024 | Yoga
Restorative yoga is a gentle practice that focuses on relaxation and rejuvenation. This type of yoga allows your body to fully relax through supported poses held for longer periods. It’s great for releasing tension and calming the mind. Unlike more active styles...
by Albert Jr Garcia | Nov 28, 2024 | Yoga
Yoga offers countless benefits for both the mind and body. By combining Flow and Restore yoga, you can enjoy a holistic approach that balances energetic movement with deep relaxation. Flow yoga, also known as Vinyasa, focuses on connecting breath and movement. It is...
by Albert Jr Garcia | Nov 17, 2024 | Yoga
Yoga teaching requires dedication, learning, and growth. The HAUM Mentorship Program offers a special opportunity for yoga teachers to deepen their practice and enhance their teaching skills. This program, designed for those with a 200-HR Certification, spans eight...
by Albert Jr Garcia | Nov 14, 2024 | Yoga
Hatha Yoga is a powerful and ancient practice that aims to create balance between the mind and body. The word “Hatha” combines two Sanskrit terms: “Ha,” meaning sun, and “tha,” meaning moon. This balance of opposing energies is...
by Albert Jr Garcia | Nov 7, 2024 | Yoga
Power Flow Yoga is a dynamic and energetic style of yoga that blends strength, stamina, and serenity. With its fast-paced sequences and challenging poses, Power Flow Yoga helps you build physical strength while calming the mind. This form of yoga is perfect for those...
by Albert Jr Garcia | Oct 30, 2024 | Yoga
Embarking on a 300-hour yoga teacher training is an exciting journey. It not only deepens your practice but also enhances your teaching skills. Geared towards existing yoga teachers and dedicated practitioners, this advanced training delves into key areas of study to...
by Albert Jr Garcia | Oct 17, 2024 | Yoga
Arm balances are an exciting and rewarding part of yoga practice. These poses require strength, focus, and balance. By mastering arm balances, you can enhance both your mental and physical capabilities. These poses allow you to feel more confident on the mat and in...
