by Albert Jr Garcia | Dec 26, 2024 | Yoga
Slow Flow Yoga is a mindful practice that emphasizes smooth, deliberate movements and deep breaths. Unlike fast-paced yoga styles, Slow Flow allows you to stay in each pose longer, helping you connect with your body and breath. This slower pace encourages mindfulness...
by Albert Jr Garcia | Dec 19, 2024 | Yoga
Therapeutic yoga is a specialized form of yoga designed to improve overall health and well-being. It combines gentle movements, breathwork, and relaxation techniques to address specific physical and mental health needs. Unlike regular yoga classes, therapeutic yoga...
by Albert Jr Garcia | Dec 19, 2024 | Yoga
Therapeutic yoga is a specialized form of yoga designed to improve overall health and well-being. It combines gentle movements, breathwork, and relaxation techniques to address specific physical and mental health needs. Unlike regular yoga classes, therapeutic yoga...
by Albert Jr Garcia | Dec 11, 2024 | Yoga
Specialized workshops are a significant part of our 300-hour teacher training courses. These workshops help you dive deeply into various aspects of yoga, allowing you to expand your knowledge and skills. Our program consists of five modules, each focusing on a...
by Albert Jr Garcia | Dec 5, 2024 | Yoga
Restorative yoga is a gentle practice that focuses on relaxation and rejuvenation. This type of yoga allows your body to fully relax through supported poses held for longer periods. It’s great for releasing tension and calming the mind. Unlike more active styles...
by Albert Jr Garcia | Nov 28, 2024 | Yoga
Yoga offers countless benefits for both the mind and body. By combining Flow and Restore yoga, you can enjoy a holistic approach that balances energetic movement with deep relaxation. Flow yoga, also known as Vinyasa, focuses on connecting breath and movement. It is...
