by Albert Jr Garcia | Oct 10, 2024 | Yoga
Are you considering becoming a yoga teacher? Spring 2025 might be the perfect time to start your journey. Our Yoga Alliance certified 200-hour yoga teacher training is designed to give you the skills and knowledge you need. This program is not just about learning yoga...
by Albert Jr Garcia | Oct 2, 2024 | Yoga
Slow Flow + Soundbath Yoga blends guided movement with relaxing sound. This practice is about flowing through poses at a gentle pace while calming sounds fill the room. It offers a unique way to connect with your body and quiet your mind. As you move slowly, you have...
by Albert Jr Garcia | Sep 26, 2024 | Yoga
Yoga is a great way to exercise and relax. But did you know it can also help you heal specific issues in your body? This special kind of yoga is called Yoga Therapeutics. It’s a type of yoga that focuses on healing and personalized care. Each practice is...
by Albert Jr Garcia | Sep 19, 2024 | Yoga
Yoga is a journey of growth and self-discovery. As you deepen your practice, you may find yourself looking for more personalized guidance. This is where a yoga mentor can make a big difference. A mentor offers tailored advice and support, helping you reach your full...
by Albert Jr Garcia | Sep 12, 2024 | Yoga
Finding ways to relax and heal can be hard. One practice that offers both is Restorative Yoga. This gentle form of yoga focuses on deep relaxation and healing. Instead of flowing from one pose to another, you hold poses for longer periods, allowing your body to fully...
by Albert Jr Garcia | Sep 5, 2024 | Yoga
Finding a moment of peace can be a challenge. Flow + Restore Yoga offers a way to achieve deep relaxation and balance. This practice blends the dynamic movements of flow yoga with the calming poses of restorative yoga. Flow yoga involves moving smoothly from one pose...
