by Collin Love | Jan 16, 2025 | Yoga
Inversions can seem pretty intimidating when you’re getting started with yoga. The idea of flipping upside down and balancing on your hands might make your heart race. However, mastering inversions is like unlocking a new level in your yoga journey. It brings a...
by Collin Love | Jan 8, 2025 | Yoga
Have you ever felt the need to relax deeply but found it hard to let go of stress? Yoga Nidra, also known as “yogic sleep,” offers a solution for achieving deep relaxation and inner peace. This practice helps you find a state somewhere between waking and...
by Collin Love | Dec 29, 2024 | Yoga
Are you ready to deepen your yoga practice and share it with others? The 200-hour Yoga Teacher Training Program for Spring 2025 offers an incredible journey into the world of yoga. This program is designed not just for teachers, but also for anyone looking to explore...
by Collin Love | Dec 26, 2024 | Yoga
Slow Flow Yoga is a mindful practice that emphasizes smooth, deliberate movements and deep breaths. Unlike fast-paced yoga styles, Slow Flow allows you to stay in each pose longer, helping you connect with your body and breath. This slower pace encourages mindfulness...
by Collin Love | Dec 19, 2024 | Yoga
Therapeutic yoga is a specialized form of yoga designed to improve overall health and well-being. It combines gentle movements, breathwork, and relaxation techniques to address specific physical and mental health needs. Unlike regular yoga classes, therapeutic yoga...
by Collin Love | Dec 19, 2024 | Yoga
Therapeutic yoga is a specialized form of yoga designed to improve overall health and well-being. It combines gentle movements, breathwork, and relaxation techniques to address specific physical and mental health needs. Unlike regular yoga classes, therapeutic yoga...
