by Collin Love | Dec 11, 2024 | Yoga
Specialized workshops are a significant part of our 300-hour teacher training courses. These workshops help you dive deeply into various aspects of yoga, allowing you to expand your knowledge and skills. Our program consists of five modules, each focusing on a...
by Collin Love | Dec 5, 2024 | Yoga
Restorative yoga is a gentle practice that focuses on relaxation and rejuvenation. This type of yoga allows your body to fully relax through supported poses held for longer periods. It’s great for releasing tension and calming the mind. Unlike more active styles...
by Collin Love | Nov 28, 2024 | Yoga
Yoga offers countless benefits for both the mind and body. By combining Flow and Restore yoga, you can enjoy a holistic approach that balances energetic movement with deep relaxation. Flow yoga, also known as Vinyasa, focuses on connecting breath and movement. It is...
by Collin Love | Nov 17, 2024 | Yoga
Yoga teaching requires dedication, learning, and growth. The HAUM Mentorship Program offers a special opportunity for yoga teachers to deepen their practice and enhance their teaching skills. This program, designed for those with a 200-HR Certification, spans eight...
by Collin Love | Nov 14, 2024 | Yoga
Hatha Yoga is a powerful and ancient practice that aims to create balance between the mind and body. The word “Hatha” combines two Sanskrit terms: “Ha,” meaning sun, and “tha,” meaning moon. This balance of opposing energies is...
by Collin Love | Nov 7, 2024 | Yoga
Power Flow Yoga is a dynamic and energetic style of yoga that blends strength, stamina, and serenity. With its fast-paced sequences and challenging poses, Power Flow Yoga helps you build physical strength while calming the mind. This form of yoga is perfect for those...
