JOURNAL
Yoga insights, random musings, and some sick beats.
POPULAR ENTRIES
Incorporating Sound Bowls into Your Meditation Practice
Sound bowls have found their way into many meditation spaces lately, and it's easy to understand why. Their soft, echo-like tones create a calming background that helps...
Using Slow Flow Movements to Release Muscle Tension
Between long workdays, traffic delays, and trying to keep up with responsibilities, it’s easy for muscle tension to build up without warning. In a place like San Francisco,...
Proper Breathing Techniques for Hatha Beginners
Getting started with Hatha yoga is a little like learning how to slow down in a fast-moving city. For beginners in San Francisco, where life is often loud and schedules stay...
Solutions for Tight Hips in Hatha Yoga Practice
Tight hips can sneak up on just about anyone. Whether you're sitting for long hours at a desk, driving through city traffic, or just not moving around much during the day,...