JOURNAL
Yoga insights, random musings, and some sick beats.
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Proper Body Positioning in Long-Hold Restorative Poses
Restorative yoga is one of the quietest forms of movement, yet it can offer one of the deepest releases for both body and mind. Long-held postures help stretch muscles, calm...
Understanding the Role of Props in Therapeutic Yoga
Therapeutic yoga takes a softer, more supportive path when compared to fast-paced yoga styles. It's grounded in the idea that your body needs time, space, and help to...
Incorporating Sound Bowls into Your Meditation Practice
Sound bowls have found their way into many meditation spaces lately, and it's easy to understand why. Their soft, echo-like tones create a calming background that helps...
Using Slow Flow Movements to Release Muscle Tension
Between long workdays, traffic delays, and trying to keep up with responsibilities, it’s easy for muscle tension to build up without warning. In a place like San Francisco,...