JOURNAL
Yoga insights, random musings, and some sick beats.
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Proper Breathing Techniques for Hatha Beginners
Getting started with Hatha yoga is a little like learning how to slow down in a fast-moving city. For beginners in San Francisco, where life is often loud and schedules stay...
Solutions for Tight Hips in Hatha Yoga Practice
Tight hips can sneak up on just about anyone. Whether you're sitting for long hours at a desk, driving through city traffic, or just not moving around much during the day,...
Breaking Through Mental Blocks with Power Flow Practice
Mental blocks can show up when you least expect them. One minute you're tackling your to-do list, and the next, you feel stuck in your own head. Whether it's a wave of...
How to Manage Lower Back Discomfort Through Vinyasa Flow
Lower back pain can sneak into your life in the most frustrating ways. Whether you're sitting for long stretches at your desk or waking up stiff after a rough night’s sleep,...