NZINGAH ONIWOSAN
She/Her
Recover
Sculpt Flow
Sound Healing
Vinyasa
What is something that would surprise me about you?
Most people are surprised to learn that I’m a classically trained pianist and visual artist. I’ve been immersed in the arts since childhood.
What can I expect from your class?
Expect to feel seen, supported, and invited into your body—not pushed or pressured. My classes meet you where you are, blending mindful cueing, intentional breathwork, and cultural movement influences to create a space that feels sacred and strong. Whether we’re flowing, strengthening, or restoring, every class is a ritual of reconnection.
What is the most essential part of practice for you?
Presence. I believe movement is a form of prayer and a pathway to healing. The most essential part of practice is being fully present—with your body, your breath, your emotions. The postures are secondary to the connection you cultivate within. That’s where the transformation really happens.
Nzingah Oniwosan is a 500-hour certified yoga teacher, wellness educator, and cultural movement specialist who brings over two decades of experience to the mat. She is currently completing her comprehensive Pilates training with Balanced Body, further expanding her approach to embodied healing and movement.
Her classes are grounded in mindfulness, cultural awareness, and somatic intelligence—whether she’s guiding a vinyasa flow, Yogalates session, or Pilates-inspired sculpt class. Nzingah’s teaching is trauma-informed, inclusive, and rooted in a deep understanding of how movement can support emotional, energetic, and physical balance.
In addition to her work as a movement teacher, she is a holistic health consultant and plant-based chef, integrating food, ritual, and bodywork to support full-spectrum healing.
She has taught internationally in Costa Rica, Haiti, and Jamaica, and her work has been featured in Essence, NPR, VegNews, Huffington Post, and more.
Her students return again and again for her nurturing presence, clarity in cueing, and the grounded energy she brings to every session. Whether you’re returning to movement or just beginning your journey, Nzingah offers a space to realign, reset, and reconnect—with breath, rhythm, and grace.
What is something that would surprise me about you?
Most people are surprised to learn that I’m a classically trained pianist and visual artist. I’ve been immersed in the arts since childhood.
What can I expect from your class?
Expect to feel seen, supported, and invited into your body—not pushed or pressured. My classes meet you where you are, blending mindful cueing, intentional breathwork, and cultural movement influences to create a space that feels sacred and strong. Whether we’re flowing, strengthening, or restoring, every class is a ritual of reconnection.
What is the most essential part of practice for you?
Presence. I believe movement is a form of prayer and a pathway to healing. The most essential part of practice is being fully present—with your body, your breath, your emotions. The postures are secondary to the connection you cultivate within. That’s where the transformation really happens.
Read More
Nzingah Oniwosan is a 500-hour certified yoga teacher, wellness educator, and cultural movement specialist who brings over two decades of experience to the mat. She is currently completing her comprehensive Pilates training with Balanced Body, further expanding her approach to embodied healing and movement.
Her classes are grounded in mindfulness, cultural awareness, and somatic intelligence—whether she’s guiding a vinyasa flow, Yogalates session, or Pilates-inspired sculpt class. Nzingah’s teaching is trauma-informed, inclusive, and rooted in a deep understanding of how movement can support emotional, energetic, and physical balance.
In addition to her work as a movement teacher, she is a holistic health consultant and plant-based chef, integrating food, ritual, and bodywork to support full-spectrum healing.
She has taught internationally in Costa Rica, Haiti, and Jamaica, and her work has been featured in Essence, NPR, VegNews, Huffington Post, and more.
Her students return again and again for her nurturing presence, clarity in cueing, and the grounded energy she brings to every session. Whether you’re returning to movement or just beginning your journey, Nzingah offers a space to realign, reset, and reconnect—with breath, rhythm, and grace.