Keegan Mills

How would you describe your teaching style?

Embodied, heart-centered, energetic, breath-focused 

Was there a moment when you knew that teaching yoga was for you?

When I signed up for my first yoga teacher training, I did so to deepen my personal practice. But during my first weekend in training, something struck me that I wanted to share this ancient wisdom and healing technology with others. 

What is your favorite class to teach at HAUM, and why?

I love teaching vinyasa because it helps to connect the mind, breath and body in a way that clears the monkey mind and get into heart coherence. I also love teaching restorative as we live in such a fast paced, high stress world, that slowing down can be the thing we need the most— to unravel the ways we hold stress consciously and unconsciously. 

What is your favorite class to take at HAUM?

I love to take slow flow, vinyasa + meditation and restorative. 

Is there a moment from teaching at HAUM Studios that has stayed with you?

The moments that stay with me are when students make connection through the community that is created at Haum. Each person brings with them the openness for connection and a curiosity for this practice which creates a special energy in this place. 

What can students expect when they walk into one of your classes?

You can except to feel your breath, drop from your mind into your heart, move your body with intention and strength, and get present. 

Keegan Mills is an E-RYT 500 yoga teacher, holistic life coach, and sound healing practitioner with over a decade of teaching experience. Her approach to yoga is rooted in the belief that the body holds a deep wisdom beyond the thinking mind. Drawing from Vinyasa and Bhakti traditions, Keegan weaves together kundalini breathwork, somatic practices, mindfulness, mantra, energy medicine, and nervous system regulation to create classes that are both grounding and transformative. Her teaching emphasizes presence over perfection, helping students cultivate greater self-awareness, resilience, and connection. Known for her warm, heart-centered style, Keegan creates welcoming spaces where students can slow down, reconnect with themselves, and find balance amidst the demands of everyday life. Her intention is to empower students with practical tools that support well-being, emotional resilience, and authentic living, both on and off the mat.

Certifications

200 Hour Yoga Certification - LoutusLand Yoga (2014)

300 Hour Yoga Certification - Janet Stone Yoga (2022)

100 Hour Embodied Trauma Integration - Tina Nance (2023)

60 Hour Kundalini Yoga Certification - Kia Miller Radiant Body Yoga (2026)

50 Hour Sound Healing Certification - Divine Wave Sound Healing - Michelle Rasner Cash and Rich Gausman (2021)

50 Hour Prenatal Yoga Teacher Certification - Jane Austin Mama Tree Yoga (2015)