JOURNAL
Yoga insights, random musings, and some sick beats.
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Mastering Complex Sequences in Advanced Flow
Advanced Flow yoga is for those looking to deepen their skills and challenge their bodies in new, exciting ways. Unlike slower-paced practices, Advanced Flow moves quickly...
Questions to Ask When Booking Private Yoga Sessions
Booking a private yoga session can be one of the most rewarding steps in deepening your personal practice. Instead of following a large group, you get hands-on guidance,...
Proper Body Positioning in Long-Hold Restorative Poses
Restorative yoga is one of the quietest forms of movement, yet it can offer one of the deepest releases for both body and mind. Long-held postures help stretch muscles, calm...
Understanding the Role of Props in Therapeutic Yoga
Therapeutic yoga takes a softer, more supportive path when compared to fast-paced yoga styles. It's grounded in the idea that your body needs time, space, and help to...