JOURNAL

Fall has a way of shifting our focus inward. As days grow shorter and the air cools in San Francisco, the tempo of life seems to downshift, making space to consider change....

Feeling welcomed is more than just a nice extra when walking into a yoga studio. It shapes how we breathe, how we move, and how deeply we can settle into ourselves. In...

Fall has a way of slowing everything down, just enough to notice where you might be feeling rushed or off-balance. The weeks get shorter, light begins to shift, and your...

By mid-fall, something starts to shift. The light changes, the days feel a little shorter, and daily routines start to speed up. As the buzz of summer fades and the holidays...