Workshops + events
Feeling ready to dive deeper? We’ve got you covered. HAUM’s workshops and special events are designed to refresh your practice, expand your horizons, and meet you exactly where you are.
From weekend immersions to our signature 200-hour and 300-hour Yoga Teacher Trainings in San Francisco and Fort Lauderdale, there’s always something special happening to help you reconnect with yourself. Check out our current offerings and keep coming back whenever you’re ready for more. Questions about workshops or trainings? Contact us!
Heart Wide Open:
A Backbend Workshop
HOSTED BY JACQUI ROWLEY
DEC 13, 2025
Together, we will study the fundamental anatomical principles that support healthy spinal extension, shoulder and hip mobility, and balanced strength. We will also examine the energetics of backbending, learning how to cultivate openness, courage, and emotional resilience through practice. This workshop offers accessible entry points for beginners as well as creative pathways for more experienced practitioners. From gentle heart openers to deeper expressions such as Ustrasana and Urdhva Dhanurasana, Jacqui will guide you with care, precision, and encouragement.
NYE Deep House Flow
HOSTED BY DANNI POMPLUN
DEC 31, 2025
Close out the year where it began: on your mat. This is not just a class, it’s a portal into what’s next. Danni Pomplun will lead you through a fiery, flowing practice while Zoe drops deep house beats that pulse through the room, creating a soundtrack of release, renewal, and pure electric energy. Think sweat, rhythm, and movement that shakes the old year out of your bones. Then melt into a blissful savasana, one that leaves you lighter, clearer, and buzzing with intention as you step into 2026.
All levels welcome. Bring your mat, your breath, and your biggest visions for the year ahead. Save your spot now. Let’s not just welcome the new year, dance, flow, and breathe it into being.
New Years Day: Release and Rise
HOSTED BY RACHEL WILKINS + CAITLIN RYAN
JAN 1, 2026
Begin the year in ritual and reflection with Rachel Wilkins. This two-hour Intuitive Flow honors the turning of the year as a living cycle, inviting release, renewal, and reconnection to center. We’ll open with intention setting, journaling, and altar creation before moving through an intuitive vinyasa practice inspired by mandala sequencing. Close with restorative postures and gentle Reiki to integrate and begin again.
To complete our time together, Rachel will guide you into a deeply restful yoga nidra, with immersive sound healing provided by Caitlin Ryan, offering a vibrational landscape designed to soothe the nervous system and open space for renewal.
Sound Healing 101:
2 Day Foundational Training
HOSTED BY CAITLIN RYAN
JAN 10 + 11, 2026
Discover the transformative power of sound in this immersive weekend training designed to help you integrate sound meditation into your life and practice. Perfect for teachers, wellness practitioners, and curious beginners, this 6-hour course blends history, science, and hands-on experience.
Explore sound as medicine, the instruments and traditions behind it, and how vibration supports healing in the body and mind. Practice with singing bowls, gongs, and chimes as you learn to create intentional soundscapes and guide safe, restorative sessions.
Leave with a strong foundation in sound healing, ready to share this powerful practice with confidence and care.
Sun Salutations:
Devotion, Alignment, + Energy
HOSTED BY RACHEL WILKINS
JAN 1, 2026
You know the sequence, now learn to embody it. Join Juan Ayala for an immersive exploration of Surya Namaskar (Sun Salutations) the practice that bridges strength, mindfulness, and gratitude. Through intentional movement and mindful flow, you’ll uncover the devotional roots and anatomical precision of this daily ritual. Refine your alignment, connect breath to motion, and transform repetition into reverence.
All levels welcome. Come ready to sweat, learn, and reconnect with the light within.
Breakthrough: Fear to Fire
A 2-Day Immersive Weekend for Men
HOSTED BY DANNI POMPLUN + TED RITER
JAN 22, 31 + FEB 1, 2026
This is a workshop for men ready to get real. You’ve built the life, the job, the relationships, the structure, but something inside still feels off. You keep saying yes when you mean no. You hold it all together while quietly burning out. Fear isn’t the problem. It’s the invitation.
This two-day immersion is for men ready to turn fear into fuel. Through embodiment, breathwork, and raw conversation, you’ll uncover what’s holding you back and learn to meet it with clarity, integrity, and strength. You’ll leave with tools to break fear-based patterns, daily practices to stay grounded, and a deeper sense of connection and belonging. For men ready to stop performing and start living in truth.
Sun Salutations: Devotion,
Alignment, + Energy
HOSTED BY ALEX HOLIDAY
FEB 7, 2026
Awaken your inner fire as the light of February returns.
This holistic workshop blends dynamic Vinyasa flow, breathwork, and meditation to help you shake off winter’s heaviness and reconnect with the vitality within. Together, we’ll reignite your agni, the spark that fuels clarity, creativity, and renewal.
Move through Kapalabhati (Breath of Fire), Bhramari (Humming Bee Breath), and intentional sequencing designed to energize the body and focus the mind. We’ll close with meditation, journaling prompts to explore what fuels your inner flame, and a warming herbal tea circle featuring spices like ginger, cinnamon, and cardamom.
Tree Meditation + Herbal Foraging
HOSTED BY CRYSTAL HIGGINS
JAN 11, FEB 7, MAR 8, APR 11, 2026
Step into the “green world” with this outdoor herbal walk in Golden Gate Park. In this experiential class, you will learn to identify local evergreens, such as pine and redwood, along with wild herbs and plants, and explore how they can be used as gentle, effective medicine through ethical wildcrafting and foraging.
We will begin with a grounding meditation in a redwood grove near HAUM Haight, then move into a guided plant walk where you will learn how to respectfully harvest tree resins for salves and new fir tips for tea. Led by folk herbalist and yoga teacher Crystal Marie Higgins, this class is perfect for anyone curious about working with plants as allies for health, reconnecting with the land, and seeing the “green wall” of nature with new eyes.
Moon Circle
HOSTED BY RACHEL WILKINS
FEB 21, 2026
Inspired by lunar cycles, astrology, and ancestral wisdom, Moon Circle is a sacred space for reflection, ritual, and connection. Together, we’ll sip tea, journal, move intuitively, and honor both what we’re ready to release and what we’re calling in.
You’re invited to bring crystals, flowers, photos, or any meaningful item for our shared altar. Come with your magic, your tenderness, and your truth.
Yoga in the Dark:
A Journey Inward
HOSTED BY NAT KENDAL
FEB 28, 2026
An evening of yoga and meditation designed to soften the senses and reconnect you with your inner stillness. Through mantra, movement, and breath, you’ll explore the ancient practice of pratyahara, the art of turning inward and finding peace within.
In our overstimulated world, where screens and sound constantly compete for attention, this candlelit practice offers a rare chance to rest your eyes, calm your nervous system, and return to the steady flame of your own heart.
Spring Renewal: Restorative Yoga + Sound Healing
HOSTED BY JACQUI ROWLEY + CAITLIN RYAN
MAR 21, 2026
Calling warmth and light into the body and breath with aromatherapy and massage to drop you into this mini retreat. This extended offering will begin with a themed intention, meditation, and light stretches to get your body ready for stillness.
The restorative practice will include the use of props to intentionally rest more deeply in your body. Caitlin will provide sound healing throughout the class, with various singing bowls, gongs, chimes, and instruments while Jacqui will be offering assists and massage. Don’t forget your eye pillow and journal to jot down any intentions or inspirations.