Workshops + events

Feeling ready to dive deeper? We’ve got you covered. HAUM’s workshops and special events are designed to refresh your practice, expand your horizons, and meet you exactly where you are.

From weekend immersions to our signature 200-hour and 300-hour Yoga Teacher Trainings in San Francisco, there’s always something special happening to help you reconnect with yourself. Check out our current offerings and keep coming back whenever you’re ready for more. Questions about workshops or trainings? Contact us!

Rewiring Time: How Yoga Works on the Past, Present & Future

HOSTED BY Brenna G

Why does yoga actually work?

Not why it feels good. Why a consistent practice changes how you move through your life.

This 2.5 hour workshop explores an idea: asana works on your past, pranayama works on your present, meditation works on your future. We'll practice all three separately, so you can feel the difference in your own body.

In asana, you'll notice what your body has been quietly holding onto. In pranayama, you'll discover what it feels like to be fully here, breath by breath. In meditation, you'll practice meeting what's ahead with more steadiness than you brought in the door.

You'll leave with a much clearer sense of why a complete practice, not a workout, is what creates lasting change. And a sense of how much further this goes.

No experience with breathwork or meditation required. Just curiosity.

From Pain to Peace

HOSTED BY Danni Pomplun & Egemen Sanli

From Pain to Peace is the meditations of Danni with the talented musicality of Egemen that invites you back to yourself - back to your body, your breath, your center. Some of these tracks will settle you. Some of these tracks might crack you open. None of it is about fixing anything. It's about coming back to yourself, which is often the one place we seek to avoid.

Danni and Egemen made this album together, and HAUM is where it gets to live first.

This isn't a concert. There's no stage. Come with your eyes ready to close, willing to sit still, and willing to be with yourself for a little while. If you're carrying something you haven't set down yet, or you've lost the thread back to yourself somewhere along the way - this one's for you.

Spooky Soundbath

HOSTED BY Caitlin R

Get ready for a hauntingly relaxing evening with this special Halloween edition sound bath from Audio Alchemy. Caitlin will weave her signature magic with singing bowls and live instruments, while Marco adds immersive layers of electronic synth—blending the ancient and the otherworldly.



This isn't your average sound bath. Expect all the deeply restorative elements you love, with a seasonal twist of nocturnal nature and delightfully spooky sonic textures. Feel free to come dressed up—just make sure your costume is cozy enough to lie down in.

Leave rested, restored, and blissed out… all the way to your bones. Bolsters and blankets provided; eye masks and extra cushions welcome.

Pranify

HOSTED BY Annie Carpenter

This 30-hour Advanced Training Module dives deep into Pranayama as practice, its theory and application in both healing and transformational applications. Each day will begin with a strong Asana practice, with an emphasis on each PranaVayu and the cultivation of breath awareness and Pranic movement. Afternoons will be a mix of lecture, learning various Pranayama techniques and developing increasingly subtle states of concentration, and subtle energetic effects.

• Subtle and western anatomy
• Prana and the system of Nadis
• Essential practices to sensitize and focus on Pranic flow
• Detailed pranayama techniques and timings
• Developing pranayama sequences for specific intentions
• Incorporating pranayama into your classes

This Intensive is designed for Teachers and Experienced Practitioners. You will receive 30 hours of credit towards your SmartFLOW Advanced certification or Continuing Education Units.

Inversion Lab

HOSTED BY David C

Ever wanted to see the world from a new angle? This is your invitation to flip things around.

Inversion Lab is a workshop for getting upside down with curiosity, support and a sense of humor. We’ll use the wall, blocks and straps to take the mystery out of headstand, forearm stand and handstand, one clear step at a time. You’ll learn how to set up, where your weight goes, how to use your shoulders and core, and how to come down with control (an underrated skill).

Think of it as a playground with a plan. There’s room to experiment, wobble, laugh, try again and get personal feedback along the way. Whether inversions feel exciting, intimidating or a little of both, you’ll leave with practical drills to keep exploring on your own and a steadier relationship with being upside down.

No experience needed. Just bring your curiosity and a willingness to tip over now and then. Come solo or bring a friend to cheer you on.

Winter Sound Bath

HOSTED BY David C

Slow down and get cozy with this special winter edition sound bath from Audio Alchemy. Caitlin will weave her signature magic with singing bowls and live instruments, while Marco adds immersive layers of electronic synth, blending the ancient and the otherworldly.

This isn’t your average sound bath. Expect all the deeply restorative elements you love, with a seasonal twist of hushed snowfall, crackling hearth, and shimmering wintry sonic textures. Come bundled in your coziest layers; this is the perfect excuse to wear your softest sweater and thickest wool socks.

Leave rested, restored, and warmed… all the way to your bones. Bolsters and blankets provided; eye masks and extra cushions welcome.

DEEP REST

HOSTED BY Danni P

Solstice Deep Rest with Danni Pomplun

Sunday, December 20 | 1:00 to 4:00 PM | HAUM Mission

$75 early bird through December 6 | $95 after

Free for HAUM Members

On the eve of the Winter Solstice, the longest night of the year, we invite you to slow all the way down.

Join HAUM founder Danni Pomplun for an afternoon of Deep Rest. Danni will guide two hours of restorative yoga, with supported postures and plenty of props so your body can fully let go. From there, settle into a half hour of Yoga Nidra, a guided practice of conscious rest that leaves the nervous system calm and the mind clear.

We’ll close with tea and time together, a chance to connect with the HAUM community before the new year.

Give yourself the gift of stillness this season. Reserve your spot by December 6 for early bird pricing. All levels welcome.

Sound Healing 101

HOSTED BY Caitlin R

Learn to use sound as a meditative practice for yourself and others. This weekend course is for yoga teachers, wellness practitioners and anyone curious about working with singing bowls, gongs and chimes. No experience or instruments needed.

What you'll learn

- The history of sound in cultural and spiritual traditions

- Music theory basics and the science of frequency and resonance

- How sound affects the nervous system, mind and body

Hands on practice

- Play singing bowls, gongs, chimes and other instruments

- Build an intentional soundscape from start to finish

- Learn how to hold space, guide a group and keep participants safe and comfortable

You'll leave with

- A foundation in sound meditation

- Techniques you can use right away in your own practice or at the end of a class

- A printed manual to keep as a reference

The Heart of Devotion

HOSTED BY Bhakti Yoga & Kirtan Basics

Join Nat Kendall for a two-day workshop series diving into the transformative practices of Bhakti Yoga — the yoga of devotion and heart-centered connection to the Divine. Together, we will explore harmonium basics, mantras, stories of India's sacred deities, and how to weave the wisdom of this tradition into our lives through song and practice to cultivate love, joy, and connection.

A central focus will be hands-on learning with the harmonium, an essential instrument in this tradition. Whether you're new to music or an experienced musician, you'll be guided through the basics of playing while also unlocking the power of your voice. Through chanting, participants will deepen their relationship with the Divine and discover the healing effects of sound. Come prepared to sing, learn, and immerse yourself in the devotional practices of Bhakti as we open our hearts through music and mantra.

200- or 300-hr YTT

Interested in a 200-hr or 300-hr YTT at HAUM? Book a discovery call with someone from our team to learn more!